In the short term, you can experience a deep sense of calm and relaxation. The benefits of practicing meditation can be profound when you practice every day. Catching yourself and starting over is the exercise. The point is to catch yourself when your mind is wandering and begin again. The point of meditation is not to keep a perfectly clear and focused mind – this is extraordinarily difficult even for experienced meditators. So when your mind wanders during meditation and you start thinking about something else, which is inevitable, you catch yourself, gently bring your focus back, and start again. And when we try to focus away from these thoughts during meditation, we succeed only momentarily – at least at first. Our minds chatter away endlessly with self-talk, ideas, images, and reminders. Most of us are entirely unaware of this inner dialogue, but at any given moment, we are usually lost in thought. It’s a lot harder to do than it sounds because your mind will wander constantly. There are a lot of different styles of meditation, each involving a different approach, technique, or method, and with varying results.īut generally speaking, meditation is a mental exercise that involves concentrating your attention onto a single point of focus, like your breathing, a mantra, or a part of your body, for an extended period of time. What is meditation?īefore I go any further, I need to explain a couple of things about meditation. And if you are suffering from tinnitus, I believe it could possibly change everything for you too. I live a wonderful life now and in a lot of ways I owe my success and ongoing relief from tinnitus to meditation.
About 98% of the time, my brain just tunes it out. It’s not gone, but it stopped bothering me entirely. My Meniere’s symptoms are not cured, but effectively managed on an ongoing basis and I’ve completely habituated to the ringing in my ears. Because there was hope, I just didn’t know it at the time.įast forward and today my life looks very different. It’s hard to think back on this time of my life, knowing how long the 24-year-old me would have to suffer before anything changed. There was no light at the end of the tunnel. I was dizzy, struggling with hearing loss, intermittently incapacitated by vertigo attacks where the room would start spinning, and exhausted by brain fog and fatigue from the moment I woke up until the time I went to sleep. My ears screamed all the time and the spikes were unbearable. Glenn SchweitzerĪ mountain of pain and suffering stood before me and I could see nothing else. When I was first diagnosed with tinnitus and Meniere’s disease, I thought my life was over.
0 kommentar(er)
